Cognitive Behavioral Therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. Through CBT, people learn that their perceptions directly influence how they respond to specific situations. In other words, a person’s thought process informs their behaviors and actions.
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm and substance use. DBT evolved into a process in which the therapist and client work with acceptance and change-oriented strategies, and ultimately balance and synthesize them, in a manner comparable to the philosophical dialectical process of thesis and antithesis, followed by synthesis.
Neuro Linguistic Programming (NLP), Neuro-linguistic programming is a pseudoscientific approach to communication, personal development. (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life. Bandler and Grinder also claim that NLP methodology can model the skills of exceptional people, allowing anyone to acquire those skills. They claim as well that, often in a single session, NLP can treat problems such as phobias, depression, tic disorders, psychosomatic illnesses, near-sightedness, allergy, the common cold, and learning disorders. NLP has been adopted by some hypnotherapists.
Somatic Therapy, Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to
help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.
Rational Emotive Behavioral Therapy (REBT), A core concept of REBT is the ABC model. This model explains how, while we may blame external events for our unhappiness, it is our interpretation of these events that truly lies at the heart of our psychological distress.
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Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy,
one can achieve optimal health.
NeuroAffective Relational Model (NARM) is a method of psychotherapy specifically aimed at treating attachment, relational and developmental trauma, otherwise referred to as “Complex Trauma” (Complex-PTSD or C-PTSD). This developmentally oriented, neuroscientifically-informed model
emerged out of earlier psychotherapeutic orientations including Psychodynamic Psychotherapy, Attachment Theory, Gestalt Therapy, and diverse Somatic Psychotherapy approaches. Integrating top- down psychotherapy with
bottom-up somatic approaches within a relational context.
Certified Clinical Trauma Professional (CCTP) Trauma is an emotional response to a terrible event that threatens the life or integrity of another person or a loved one, such as war, rape, physical abuse, death of a parent, witnessing domestic violence, community violence, medical issues, a car accident, or natural disaster. Typically, after an event such as those, shock and denial set in