Coaching has been defined in many ways. The essence of coaching is to help a person change. and go in the direction they want to go. Coaching supports a person at every level in becoming who they want to be. Coaching builds awareness empowers choice and leads to change. It unlocks a person’s potential to maximize their performance. Coaching helps them to learn rather than teaching them. Coaching is applicable in every area, in business, and in every aspect of life. The coach helps the client solve issues and become solution-focused to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn, and develop.
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EMPOWER We help with focus, multiple IQ assessments Solution focused SFT, SFG, Diversified life skills, self-reflective responsibility, eight dimensions of wellness, accountability, interpersonal communication, public communications, Maslows Hierarchy, and the Jahara window. This is an evidence-based program to improve skills and increase quality of life.
Neuro Plasticity
Neuroplasticity refers to your brain’s ability to absorb information and evolve to manage new challenges. It’s a natural gift that allows you to develop as a person and take on the ever-changing tasks of daily life.
“Neuroplasticity speaks to the flexibility and adaptability of our brain throughout our life
Virtual Reality Therapy, VRT, is a computer-based therapy where the patient can be immersed in a simulated experience. VRT is often used for trauma-based therapy whereby a person can relive the trauma and learn to disconnect the memory from their response to the memory. This is also known as exposure therapy.
Naturopathic: Treats the whole person which means mind, body, and spirit. It also aims to heal the root causes of an illness -- not just stop the symptoms. You will be asked questions about your health history, stress levels, and lifestyle habits. Afterward, they will typically discuss your health plan. Naturopathic medicine focuses on education and prevention, so diet, exercise, and stress management tips. We suggest homeopathy, herbal medicine, and acupressure, TFT, EFT, EMDR, and multiple naturopathic treatments to create balance in your body. This is called naturopathic manipulative therapy.
Eye Movement Desensitization and Reprocessing EMDR is a form of psychotherapy developed by Francine Shapiro in the 1980s that was originally designed to alleviate the distress associated with traumatic memories such as post-traumatic stress disorder (PTSD). In EMDR, the person being treated recalls distressing experiences whilst doing bilateral stimulation, such as side-to-side eye movement, or physical stimulation, such as tapping either side of the body.
Neurotherapy, also called neurofeedback and electroencephalogram (EEG) biofeedback, is a drug-free treatment that helps people improve their brain function. It's based on the idea that you can consciously alter the way your brain functions using real-time displays of your brain's electrical activity (known as brainwaves).
Breathwork. Research on breathwork is promising. Potential health benefits of breathwork include Alkalizing your blood PH, an Anti-inflammatory effect, and Elevating your mood. Breathwork may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight. When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it’s safe to relax. Your body can begin to function normally again.